I don't eat that...

...but I do believe this.

Totally stolen from a friend, but I don't think she'll mind.

I CAN can control my body, rather than being controlled by my body.

I CAN live a healthy lifestyle that includes a balanced diet and regular exercise.

I CAN maintain the changes I've made in the LONG TERM.

I CAN have a healthy body.

I DON'T have to settle for an overweight body.

I CAN do this for as long as I want.